Free · takes 2 minutes
The wellbeingself-check.
A gentle eight-question reflection across the dimensions of a whole life. Not a clinical assessment — just a quiet moment to notice which parts are asking for care.
How it works
- 1Eight short prompts, one for each dimension of wellbeing.
- 2Answer honestly — steady, mixed, or needs care.
- 3See a gentle reflection of what stands out — with suggestions for where to go next.
Nothing is saved. Nothing is shared. This is just for you.