Personal Training
Coming soon. A personal training offer that sits alongside the coaching — because the body is part of the story, not separate from it.
For people who want their physical practice held with the same care as the rest — and, for those who are plant-based, guided by someone who lives it too.
What's involved
Programme details will be shared with people on the waiting list first. Expect an offer that treats movement as part of wellbeing, not a separate box to tick.
What to expect
The Mindful Narrative is expanding to include personal training, held with the same integrative, whole-person care as the coaching work.
This offer is for everyone. You don't need to eat a particular way to work with me. That said, I am plant-based myself, so if you are vegan, vegetarian, or moving in that direction, you'll find someone who understands the practical side — fuelling training, protein without stress, and eating in a way that supports strength and recovery rather than working against them.
If this is something you would like to hear more about when it opens, register your interest below and I will be in touch when spaces are available.
What we might work on together.
A sample, not a menu. The work is shaped around what you bring — and we often discover the real theme as we go.
Movement as practice
- ·Sustainable strength
- ·Mobility and ease
- ·Reconnecting with the body
Body & story
- ·Where anxiety sits in the body
- ·Rest as part of training
- ·Rebuilding after injury or illness
Plant-based fuelling (optional)
- ·Eating to support training, not restrict it
- ·Protein and recovery on a plant-based diet
- ·Practical routines for busy weeks
Outcomes people notice
- Movement that supports the whole of you
- Training grounded in psychology, not pressure
- A practice you can sustain
Is it the right fit?
Honest signals to help you decide. If you're unsure, the discovery call is the easiest way to find out.
- You want training that respects the whole of you
- You've had bad experiences with pressure-based coaching
- You want movement to be part of a wider story of wellbeing
- You're plant-based (or curious about it) and want a coach who lives it too — though this offer is open to everyone
- You're looking for extreme-performance-only training
- You want a purely aesthetic-driven programme
Common questions.
The first step.
Register your interest and I'll be in touch when spaces open.
- 01
Enquiry
Send a note through the contact form — a sentence or a paragraph is enough.
- 02
Discovery call
A free, informal 30-minute conversation to explore what's on your mind.
- 03
Shape the work
If it feels right, we agree the rhythm, length, and focus of the work.
- 04
Begin
First session, held gently, at the pace that suits you.
If you'd like to hear more when this opens, register your interest below.
